Tawakkul, Trust & Anxiety

Why Do I Only Pray When Things Go Wrong?
Instinctual Tawakkul vs. Conscious Tawakkul

Why do so many people find themselves praying more, making more du'a, and relying upon Allah during difficult times — only to drift away when life becomes comfortable again? This article explores the difference between instinctual tawakkul and conscious tawakkul, and how to cultivate genuine reliance before the next trial arrives.

10 min read·By Imam Tariq Abdur-Rashid·

Have you ever noticed how easy it is to remember Allah during a crisis?

The diagnosis arrives.

The job is lost.

The marriage begins struggling.

The child becomes sick.

The future suddenly becomes uncertain.

And almost immediately the heart turns toward Allah.

Du'a becomes frequent. Prayer becomes more sincere. The Qur'an feels more relevant. The believer who felt distant from Allah suddenly feels an urgent need to draw closer to Him.

Why does this happen? Why do so many people find themselves praying more, making more du'a, and relying upon Allah during difficult times? And why does that same intensity sometimes disappear when life becomes comfortable again?

The answer reveals something important about human nature, faith, and tawakkul.

The crisis revealed the truth. Comfort allowed them to forget it.

Why Hardship Often Strengthens Faith

Many people assume hardship weakens faith. Sometimes it does. But very often hardship strengthens faith because hardship removes illusions.

When life is comfortable, people can easily begin trusting their plans, their savings, their careers, their health, their relationships, and their own abilities. Without realizing it, they begin placing their sense of security in created things.

Then hardship arrives. The plans fail. The money becomes uncertain. The future becomes unclear. The relationships become fragile.

And suddenly the believer remembers something they knew all along.

They were never truly in control.

This is one reason hardship often brings people closer to Allah. It strips away the illusion of self-sufficiency.

Pause and Reflect
  • 1.What illusions has hardship removed from my life?
  • 2.What did I discover I was trusting more than Allah?
  • 3.What did a past trial teach me about where my security truly lies?

Why People Turn to Allah During a Crisis

The Qur'an repeatedly describes a fascinating reality about human beings. When people find themselves facing genuine danger, they instinctively call upon Allah.

﴿فَإِذَا رَكِبُوا فِي الْفُلْكِ دَعَوُا اللَّهَ مُخْلِصِينَ لَهُ الدِّينَ فَلَمَّا نَجَّاهُمْ إِلَى الْبَرِّ إِذَا هُمْ يُشْرِكُونَ﴾

"When they board a ship, they call upon Allah, sincere to Him in religion. But when He delivers them safely to land, they associate others with Him."

Surah Al-'Ankabut 29:65

The storm arrives. The waves rise. The danger becomes real. And suddenly sincerity emerges.

The person who felt independent discovers their dependence. The person who felt strong discovers their weakness. The person who felt secure discovers how fragile life truly is.

This is not accidental. It is part of how Allah created the human being. Deep inside, every human being understands their dependence upon their Creator.

Instinctual Tawakkul

At moments like these, people often experience what may be called instinctual tawakkul. Instinctual tawakkul occurs when hardship forces a person to recognize their need for Allah.

A medical emergency.

A financial crisis.

A devastating loss.

A frightening diagnosis.

A near-death experience.

The heart immediately turns toward Allah. Not because a lecture convinced it. Not because a book persuaded it. But because reality became impossible to ignore.

The heart suddenly recognizes what it was always meant to know: Allah alone controls the outcome.

This explains why even people who rarely think about Allah often call upon Him during moments of extreme difficulty.

The Problem Is Not the Crisis

The real problem often begins after the crisis ends.

The hardship passes. The diagnosis improves. The finances recover. The danger disappears. Life returns to normal.

And slowly the person begins forgetting.

The same believer who cried through the night making du'a becomes distracted.

The same believer who felt desperately dependent upon Allah begins depending upon themselves again.

The same believer who promised never to forget Allah begins living as though they no longer need Him.

The crisis revealed the truth. Comfort allowed them to forget it.

Conscious Tawakkul

This is where conscious tawakkul differs from instinctual tawakkul.

Conscious tawakkul does not require hardship. It does not wait for a crisis. It does not need fear to activate faith.

What Conscious Tawakkul Looks Like

  • Choosing to trust Allah during good times and bad times.
  • Relying upon Allah while life feels stable.
  • Remembering Allah before desperation forces remembrance.
  • Making du'a before the crisis arrives.
  • Trusting Allah before the outcome becomes uncertain.

This is the reliance that mature faith produces.

The Difference at a Glance

Instinctual Tawakkul

  • Activated by hardship and crisis
  • Reactive — emerges when options run out
  • Natural to all human beings
  • Fades when comfort returns
  • Dependent upon circumstances

Conscious Tawakkul

  • Cultivated during ease and stability
  • Proactive — chosen before the crisis
  • Developed through spiritual discipline
  • Deepens regardless of circumstances
  • Rooted in knowledge of Allah

Trusting Allah During Difficult Times

Many people think trusting Allah means feeling no fear. That is not how tawakkul works.

The Prophets experienced fear. They experienced uncertainty. They experienced hardship. Yet they continued relying upon Allah.

Trusting Allah during difficult times does not mean pretending everything is fine. It means acknowledging the hardship while believing that Allah remains in control.

Musa عليه السلام stood before the sea while Pharaoh approached from behind. His followers panicked. Yet he said:

﴿كَلَّا إِنَّ مَعِيَ رَبِّي سَيَهْدِينِ﴾

"No indeed. My Lord is with me. He will guide me."

Surah Ash-Shu'ara 26:62

That is tawakkul.

Not the absence of difficulty. But reliance upon Allah in the middle of difficulty.

Tawakkul is not the absence of difficulty. It is reliance upon Allah in the middle of difficulty.

What Hardship Reveals About the Heart

Hardship often reveals what comfort conceals.

Attachments

What the heart has become emotionally dependent upon.

Dependencies

Where security has been placed outside of Allah.

Fears

What the heart cannot bear to lose.

True Trust

Where reliance has actually been placed all along.

Many people discover during hardship that they were trusting outcomes more than Allah. Trusting plans more than Allah. Trusting money more than Allah. Trusting certainty more than Allah.

This is why trials can become opportunities for spiritual growth. They expose what the heart depends upon. And exposure is often the first step toward healing.

Pause and Reflect
  • 1.What has a past hardship revealed about where I placed my trust?
  • 2.What am I currently depending upon that could disappear?
  • 3.What would it look like to trust Allah before the next trial arrives?

A Practical Path

How to Strengthen Tawakkul Before the Next Trial

Most people wait for hardship to strengthen their relationship with Allah. The believer does not have to wait. Tawakkul can be cultivated now — during ease, during stability, during comfort.

Consistent prayer

Regular du'a

Daily remembrance of Allah

Reflection upon Allah's names and attributes

Gratitude during ease

Remembering past moments of divine help

Surrendering outcomes while continuing to take the proper means

The goal is not merely to trust Allah when life falls apart. The goal is to trust Him before it does.

Islamic Counseling

When Reliance Feels Out of Reach

Sometimes the struggle to trust Allah is connected to deeper wounds, fears, or losses that have made genuine reliance difficult. Counseling can help uncover what the heart is carrying — and begin the process of healing.

Schedule Counseling

The Greater Goal

Most people remember Allah when everything falls apart.

The greater challenge is remembering Him when everything appears to be going well.

The highest form of tawakkul is not the reliance that emerges during a crisis. It is the reliance that exists before the crisis arrives.

It is trusting Allah while life feels stable. Depending upon Allah while the blessings remain. Remembering Allah before hardship reminds you to.

Because true peace is not found when circumstances finally become predictable. True peace is found when the heart learns that Allah is trustworthy whether circumstances are easy or difficult.

And that is the difference between instinctual tawakkul and conscious tawakkul.

True peace is found when the heart learns that Allah is trustworthy whether circumstances are easy or difficult.

Frequently Asked Questions

Why do I only pray when things go wrong?

Many people naturally become more aware of their dependence upon Allah during hardship. Difficult times often remove distractions and remind us of our need for Him.

Why does hardship bring me closer to Allah?

Hardship often strips away the illusion of control and helps a person recognize their dependence upon Allah, strengthening faith and reliance.

What is tawakkul in Islam?

Tawakkul is reliance upon Allah while taking appropriate action and fulfilling one's responsibilities.

Can hardship strengthen faith?

Yes. Many believers find that trials deepen their relationship with Allah by increasing humility, dependence, sincerity, and trust.

How do I strengthen tawakkul?

Through prayer, du'a, remembrance, reflection on Allah's names and attributes, gratitude, and consistently placing reliance upon Allah during both ease and hardship.

The Sound Heart Insight

Instinctual tawakkul is what hardship forces. Conscious tawakkul is what faith builds. The believer's goal is not to wait for the next crisis to remember Allah — it is to cultivate reliance upon Him before the crisis arrives. That is the reliance that transforms a life.

Key Takeaways

  • Hardship often strengthens faith because it removes the illusion of self-sufficiency.
  • The Qur'an describes how people call upon Allah sincerely during danger — then forget when safety returns.
  • Instinctual tawakkul is activated by crisis. Conscious tawakkul is cultivated before the crisis.
  • Trusting Allah does not mean feeling no fear — it means relying upon Him in the middle of difficulty.
  • Hardship reveals attachments, dependencies, and where trust has truly been placed.
  • Tawakkul can be strengthened now — through prayer, du'a, remembrance, and gratitude during ease.
  • The highest form of tawakkul is the reliance that exists before the crisis arrives.
  • True peace is found when the heart learns that Allah is trustworthy in every circumstance.
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About the Author

Imam Tariq Abdur-Rashid

Imam Tariq Abdur-Rashid holds an MS in Social Work and is a Licensed Social Worker (LSW) and Certified Peer Specialist (CPS). He has spent decades working at the intersection of Islamic scholarship, counseling, addiction recovery, and spiritual development. He is the founder of The Sound Heart and the author of Imaan Deficiency Syndrome.

Full Biography

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